Do you feel like you're pouring from an empty cup? Like you're holding it together for everyone else & have nothing left for yourself? Talking things through with someone outside of your everyday bubble can help. I am here to be that person for you.

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Life can feel really tough at times, and the fact that you're here suggests that this might be the case for you right now. Maybe you're feeling lost or anxious. Maybe you're carrying a general sense of heaviness that a cup of tea and your favourite comfort TV show used to shake but doesn't any more. Perhaps something significant has happened and you need some help working through your feelings around it.

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Counselling, also known as talking therapy, can help unpick all of this. Whether you want to process what you're feeling, make sense of what is going on for you or simply to offload, I am here to offer you a space to do all of this.

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I know that therapy can feel extremely vulnerable. It can also feel really enlightening and freeing. I am not here to judge you, analyse you or make assumptions about you - I am here to listen, support you and walk alongside you as we make sense of whatever you are going through together.